The 12 Steps

12 Steps

Двенадцать шагов определяют нашу программу личного выздоровления. Они составляют основу выздоровления в «Анонимных наркоманах». Это простые рекомендации, которые мы можем применять в повседневной жизни, чтобы избавиться от зависимости и оставаться трезвыми.

12 шагов включают духовные принципы, которые мы можем использовать, чтобы очистить и перестроить свою жизнь. В тексте используется термин «Бог». Это не относится к какой-либо религии или системе верований, а скорее к ощущению силы, превосходящей нас самих, которую каждый человек может определить лично.

The 12 Steps of NA

  1. We admitted that we were powerless over our addiction, that our lives had become unmanageable.
  2. We came to believe that a Power greater than ourselves could restore us to sanity.
  3. We made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. We made a searching and fearless moral inventory of ourselves.
  5. We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. We were entirely ready to have God remove all these defects of character.
  7. We humbly asked Him to remove our shortcomings.
  8. We made a list of all persons we had harmed and became willing to make amends to them all.
  9. We made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. We continued to take personal inventory and when we were wrong promptly admitted it.
  11. We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as a result of these steps, we tried to carry this message to addicts, and to practice these principles in all our affairs.

© Narcotics Anonymous